Hosted by Lysta Reardon
 
Location: Studio 17 - Richmond (394 Richmond Road)
📅 Date: Saturday, 5th July
⏰ Time: 11:00 AM – 1:30 PM
💷 Cost: £125 per person
 
Join Lysta Reardon for a morning event designed specifically for Pilates Instructors, focused on bone health, menopause and preventing osteoporosis — essential knowledge for working safely and effectively with a wide range of clients.
 
This focused workshop will give you the essential tools to support high-risk populations, understand bone density changes and use the reformer more effectively during this life stage.
 
Areas we’ll cover include:
- Menopause and its impact on bone density
- The role of oestrogen in bone maintenance
- Osteoporosis risk after menopause
- Exercise as prevention: weight-bearing, resistance, balance & flexibility
- How the reformer can support menopausal clients
- Bone density testing: when and why
**View images to see the full agenda**
 
You’ll also get:
- Practical strategies and real-world teaching tips
- Handout notes for future reference
- A boost in your confidence and knowledge
- Time to ask questions and connect with other new instructors