Hosted by Lysta Reardon

Location: Studio 17 - Richmond (394 Richmond Road) 📅 Date: Saturday, 5th July ⏰ Time: 11:00 AM – 1:30 PM 💷 Cost: £125 per person

Join Lysta Reardon for a morning event designed specifically for Pilates Instructors, focused on bone health, menopause and preventing osteoporosis — essential knowledge for working safely and effectively with a wide range of clients.

This focused workshop will give you the essential tools to support high-risk populations, understand bone density changes and use the reformer more effectively during this life stage.

Areas we’ll cover include:

- Menopause and its impact on bone density

- The role of oestrogen in bone maintenance

- Osteoporosis risk after menopause

- Exercise as prevention: weight-bearing, resistance, balance & flexibility

- How the reformer can support menopausal clients

- Bone density testing: when and why

**View images to see the full agenda**

You’ll also get: - Practical strategies and real-world teaching tips - Handout notes for future reference - A boost in your confidence and knowledge - Time to ask questions and connect with other new instructors