Graeme

Graeme started practising Pilates in 2004 whilst looking for a long-term fix for 3 prolapsed lumber disks. Mat work Pilates turned out to be the only thing that showed real promise and after real progress, Graeme moved onto the reformer for better strength and flexibility. Armed with a new back and core muscles Graeme decided to retrain and joined Lysta at their Turnham Green practice, leaving behind 25 years of management consultancy.

Graeme specialises in functional ageing exercises on the Reformer which include balance, muscle power, agility, core stability, multi-directional whole body strength and endurance.