NEW STUDIO PILATES EQUIPMENT CLASS

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Pilates for EVERY body

Welcome
To Studio 17
Pilates

Studio 17 is a well-loved group of Pilates Studios, based in Richmond and Chiswick. Come and join us for reformer, mat Pilates or even yoga.

Everyone and EVERY body is welcome. We offer classes for all abilities, from absolute beginners through to elite athletes. We do not believe in 'one-size-fits-all' and only teach in small groups. Our instructors tailor exercises and ensure best technique so you see results.

Our carefully selected team of instructors are all highly qualified and friendly.

Keep scrolling down to find out more about the classes that we offer.

NEW TO PILATES? TRY A 30-MINUTE TASTER SESSION ON REFORMER OR STUDIO PILATES EQUIPMENT FOR £15

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Our signature reformer Pilates class. Taught either 1:1 or in small groups of no more than 3. Designed to improve strength, flexibility and posture. New to the reformer? Click link below to discover more.

Reformer

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Studio 17 have devised a 1:1 programme incorporating Pilates-based exercise and self-care advice for women with menopause symptoms. We also have connections with excellent healthcare professionals in this field if required.

Menopause

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Recovering from back pain or injury? Adding Pilates into your rehabilitation program can improve recovery time. We are accustomed to working in conjunction with physiotherapists to get you back doing what you love.

Injury Rehabilitation

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Level 1 vinyasa yoga class which is a slow flow to develop strength and flexibility, incorporating some static moves. Different options are offered on the more challenging poses and sequences so that everyone can find their level of ease whilst building their practice over time.

Yoga

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Work every muscle in your body with this fun and varied group class for up to 6 people. Rotate around various Pilates equipment, including the ladder barrel, reformer and wunda chair. Hand weights are also incorporated for an extra challenge. The perfect accompaniment to a weekly reformer class.

Studio Pilates Equipment

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Bespoke individual sessions and expert advice for mums-to-be. Our specialist ante-natal instructors and will adjust exercises to suit each stage of your pregnancy.

Pregnancy

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Many sports involve repetitive actions resulting in muscular imbalance. Pilates is the perfect antidote, strengthening under-used muscles whilst improving flexibility in tight muscles. This helps to prevent injury and keep you top of your game.

Sports Specific

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We have a partnership with The Body Blueprint who have their own fully equipped PT studio at Studio 17 in Richmond. Click below to find out more about what they offer.

Personal Training

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A low-impact total body workout using bodyweight exercises or small weights. Visit us for a 1:1 in the studio or stay home and join our popular weekly online class.

Mat Pilates

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Take a much-deserved hour to yourself and gently ease back into exercise, under the guidance of one of our expert instructors. We offer 1:1 classes that will help strengthen your core and pelvic floor muscles. Incorporating the reformer, these sessions will also help with back pain and improve posture.

Post-Natal

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We believe in establishing good habits early. Not only does Pilates develop good posture, increase strength and relieve stress but it can enhance performance on the sports field too. Book in for 1:1 or a family session or why not get a few friends together?

Teens Pilates

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Pop-Up Shopping with Varley

We are excited to be stocking a beautifully curated collection of Varley clothing and accessories. Perfect for a Pilates session or grabbing a coffee with friends. Varley prides itself on creating clothing that women will come back to time and time again. Fusing contemporary style with high-performance fabrics that offer the ultimate support and comfort, Varley has seen stratospheric growth since launching in 2015. Now stocked in over 700 stores worldwide, Varley has recently opened a flagship store on Kings Road, London. Pop into any of our studios to view a selection of Varley must-have bestsellers.

View Varley Website