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Lysta qualified as a YMCA-trained fitness instructor in 1989. After seeing the benefits of Pilates as a client, Lysta decided to add it to her repertoire and qualified as a clinical Pilates instructor in 2004 before opening Studio 17 in Chiswick.

Lysta has a particular interest in women's health and has advanced qualifications in ante and post-natal Pilates. Having personally suffered and overcome debilitating menopause symptoms, Lysta offers specific menopause sessions that include fitness, lifestyle advice and referral to healthcare professionals if appropriate.

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