What is Reformer Pilates?
In a nutshell, the reformer is a large piece of equipment on which you can perform a wide array of exercises that work your whole body. A system of pulleys and springs mean that exercise intensity can be adapted to suit each participant.
We are big fans of the Reformer as it offers fantastic support whilst enabling you to work several muscle groups all at once.
If you have never given it a go why not book in for a taster session and see what you are missing.