What is Reformer Pilates?

In a nutshell, the reformer is a large piece of equipment on which you can perform a wide array of exercises that work your whole body.  A system of pulleys and springs mean that exercise intensity can be adapted to suit each participant.

​

We are big fans of the Reformer as it offers fantastic support whilst enabling you to work several muscle groups all at once.

​

If you have never given it a go why not book in for a taster session and see what you are missing.

 

 

​