Hosted by Lysta Reardon
 
Retreat Details:
Dates: 16-18th May, 2025
Location: A charming cottage with a barn in the Cotswolds set in a private estate
 
This retreat is designed to help you relax, reset, and reconnect with yourself amidst the peaceful beauty of the Cotswolds. From movement to mindfulness, you’ll leave feeling refreshed and inspired.
 
A transformative experience where we’ll move mindfully, enjoy nourishing meals, and embrace moments of deep relaxation, all within the stunning beauty of the Cotswold countryside.
 
Together, we’ll carve out a space for restoration, reflection, and personal growth.
 
Here’s what you can look forward to during the retreat:
- Daily Pilates & Bodyweight Strength Sessions:
Designed for all levels, these sessions will help you build strength, and improve mobility/ flexibility in a supportive and inspiring environment.
- Mindfulness Practices: Discover simple yet powerful techniques to quieten the mind, reduce stress, and find a sense of calm and clarity.
- Restorative Massage Therapy: Release tension and sink into pure relaxation with a soothing massage from our renowned therapist, Abby.
- Delicious wholesome nutritionally based menu
 
Cost: £575 per person based on sharing a room
All food and exercises included (massages are an additional charge)
There is only one double room with a superking bed -£675.
 
This booking is for your £150 non refundable deposit to secure your space.