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Pilates Circuits

Revitalise your fitness routine with our Pilates Circuits classes, designed to provide a fun, challenging, and varied workout that targets every muscle in your body. 

In our Pilates Circuits classes, you’ll rotate through various pieces of Pilates equipment, including the Ladder Barrel, Reformer, Wunda Chair. Each station focuses on different muscle groups and aspects of fitness, ensuring a balanced and effective workout. Hand weights are also incorporated to add an extra challenge and enhance upper body strength.

 

During a 50-minute session, you’ll spend 1-3 minutes on each exercise, continuously moving and engaging your muscles in new ways. This format not only keeps the workout interesting but also maximises calorie burn and improves cardiovascular health.

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Pilates Circuits classes provide a comprehensive workout that targets all major muscle groups, enhancing core strength, flexibility, balance, and cardiovascular fitness. The variety of equipment and exercises keeps the sessions engaging and adaptable for all fitness levels, while the small class size ensures personalised attention. This dynamic approach not only promotes balanced muscle development and improved coordination but also aids in injury prevention and rehabilitation, making it a versatile and effective fitness option.

We offer private, duet and group classes which are available at both our Richmond and Chiswick locations. Check out our class schedule here.

Get in touch with us if you have any questions or you'd like more info, we'd love to hear from you!

 
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